7 Phase of Training Ebook & Demo Videos

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“This packet is the foundation that will help guide you through the next five fitness packets. The packet involves multiple exercises that have been broken down into seven different weekly routines. These routines include techniques designed to give you faster results. Watch how quickly your muscle endurance, strength, explosiveness, and toning improve! This is the complete training guide that will allow you to self-assess without needing a personal trainer. You will be able to track your workout performance level by observing the areas your body is progressing. You will also identify areas where your body needs to recover. Don’t miss out! Get it now!”


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